12 Weeks of programming laid out for you with 3 progressions of all exercises, accumulation and intensification phases to get you primed for the year ahead,

Use as a template, steal anything you like or follow the program to a tee and get your results.

In depth written advice on how to get the best out of this program and any program (3 pages worth)

Demo videos for all exercises and YouTube video talk through of each session to ensure you get the most out of it.

No more thinking, just training.